As I walked to the train station this morning I could feel the stiffness in my legs, the adverse effect of running 73K/45M last week. This definitely broke the 10% increase in mileage/week rule ? I only ran 52K/32M the week before. ...
As I walked to the train station this morning I could feel the stiffness in my legs, the adverse effect of running 73K/45M last week. This definitely broke the 10% increase in mileage/week rule ? I only ran 52K/32M the week before. ...
But as soon as I finish my cup of coffee it?s back to work, my coworkers must have missed me they filled my desk and mailbox with dozens of new tasks ? thank?s guys it's nice to feel needed. I found a few pictures of the Rheinzabern 15K ...
